| August 2021 |
| Wed 4: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
8.29g |
|
18.38g |
|
2109*
|
 1955
|
| July 2021 |
| Thu 29: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
2.40g |
|
12.60g |
|
-
|
-
|
| Tue 20: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
42.63g |
|
53.83g |
|
-
|
-
|
| Sun 18: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
9.33g |
|
48.76g |
|
-
|
-
|
| Fri 9: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
48.25g |
|
98.47g |
|
2004*
|
1273
|
| Thu 8: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
45.87g |
|
121.71g |
|
2004*
|
1211
|
| Wed 7: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
44.00g |
|
111.95g |
|
2004*
|
1140
|
| Tue 6: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
45.92g |
|
100.43g |
|
2019*
|
1187
|
| Mon 5: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
48.05g |
|
79.12g |
|
2051*
|
1389
|
| Sat 3: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
41.05g |
|
95.46g |
|
2051*
|
1304
|
| Fri 2: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
34.08g |
|
104.99g |
|
2051*
|
1322
|
| Thu 1: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
51.75g |
|
179.46g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
47.04g |
|
83.12g |
|
2051*
|
1185
|
| Tue 29: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
40.94g |
|
85.01g |
|
2051*
|
1303
|
| Mon 28: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
51.11g |
|
78.63g |
|
2095*
|
1489
|
| Sat 26: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
24.26g |
|
82.70g |
|
-
|
-
|
| Fri 25: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
47.35g |
|
100.65g |
|
2095*
|
1255
|
| Thu 24: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
51.22g |
|
75.65g |
|
2139*
|
1397
|
| Wed 23: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
65.18g |
|
91.89g |
|
2095*
|
1298
|
| Tue 22: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
52.98g |
|
98.18g |
|
2095*
|
1165
|
