NikaGrinn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
5.05g
 
17.44g
 
285.81g
- -
January 2024
Fri 19: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
56.06g
 
43.29g
 
165.99g
- -
August 2023
Fri 25: 3212 * 107%
Fat:
 
Prot:
 
Carbs:
99.49g
 
171.25g
 
418.81g
- -
June 2023
Tue 6: 1168 * 39%
Fat:
 
Prot:
 
Carbs:
59.44g
 
44.57g
 
116.69g
- -
Mon 5: 3195 * 106%
Fat:
 
Prot:
 
Carbs:
117.81g
 
98.88g
 
437.55g
- -
Sat 3: 1910 * 83%
Fat:
 
Prot:
 
Carbs:
81.25g
 
108.53g
 
183.91g
- -
Fri 2: 3226 * 140%
Fat:
 
Prot:
 
Carbs:
144.97g
 
156.71g
 
317.40g
- -
Thu 1: 1656 * 72%
Fat:
 
Prot:
 
Carbs:
82.42g
 
69.85g
 
164.53g
- -
May 2023
Wed 31: 1337 * 58%
Fat:
 
Prot:
 
Carbs:
62.01g
 
66.19g
 
125.75g
- -
Tue 30: 3158 * 108%
Fat:
 
Prot:
 
Carbs:
121.40g
 
125.11g
 
388.26g
- -
Mon 29: 2346 * 101%
Fat:
 
Prot:
 
Carbs:
136.99g
 
82.93g
 
200.38g
- -
Sun 28: 3237 * 190%
Fat:
 
Prot:
 
Carbs:
117.90g
 
163.28g
 
374.31g
- -
Sat 27: 7601 * 447%
Fat:
 
Prot:
 
Carbs:
390.57g
 
195.57g
 
731.92g
- -
March 2023
Thu 30: 2757 * 162%
Fat:
 
Prot:
 
Carbs:
153.44g
 
61.31g
 
275.80g
- -
Wed 29: 2479 * 146%
Fat:
 
Prot:
 
Carbs:
141.51g
 
70.16g
 
223.65g
- -
Tue 28: 718 * 42%
Fat:
 
Prot:
 
Carbs:
28.78g
 
30.46g
 
85.09g
- -
Mon 27: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
128.28g
 
49.21g
 
168.47g
- -
Fri 24: 2142 * 126%
Fat:
 
Prot:
 
Carbs:
122.16g
 
82.36g
 
174.58g
- -
February 2023
Sun 26: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
68.91g
 
52.14g
 
174.23g
- -
Sat 25: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
63.73g
 
33.07g
 
137.05g
- -
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