HappyOwlet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
49.89g
 
48.11g
 
142.23g
- -
Fri 1: 745 * 39%
Fat:
 
Prot:
 
Carbs:
35.59g
 
56.17g
 
51.25g
- -
March 2022
Wed 30: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
53.68g
 
87.33g
 
90.46g
- -
Tue 29: 1207 * 64%
Fat:
 
Prot:
 
Carbs:
43.56g
 
58.03g
 
136.88g
- -
Mon 28: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
45.38g
 
101.72g
 
144.55g
- -
Sun 27: 576 * 30%
Fat:
 
Prot:
 
Carbs:
30.55g
 
38.75g
 
34.96g
- -
Mon 21: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
59.60g
 
114.86g
 
94.81g
- -
Sun 6: 2775 * 146%
Fat:
 
Prot:
 
Carbs:
135.00g
 
74.72g
 
330.20g
- -
Sat 5: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
41.96g
 
56.80g
 
193.02g
- -
Fri 4: 737 * 39%
Fat:
 
Prot:
 
Carbs:
21.87g
 
65.82g
 
67.64g
- -
Thu 3: 987 * 52%
Fat:
 
Prot:
 
Carbs:
39.09g
 
46.52g
 
112.96g
- -
February 2022
Sun 27: 939 * 49%
Fat:
 
Prot:
 
Carbs:
19.88g
 
48.68g
 
137.84g
- -
Sat 26: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
28.28g
 
77.26g
 
116.15g
- -
Sat 19: 1011 * 53%
Fat:
 
Prot:
 
Carbs:
49.78g
 
84.50g
 
51.63g
- -
Fri 18: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
77.84g
 
118.24g
 
160.61g
- -
Thu 17: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
20.00g
 
150.54g
 
61.96g
- -
Wed 16: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
28.33g
 
75.80g
 
181.22g
- -
Sun 13: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
38.56g
 
72.28g
 
134.01g
- -
Sat 12: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
27.53g
 
45.14g
 
198.90g
- -
Wed 9: 2216 * 117%
Fat:
 
Prot:
 
Carbs:
65.78g
 
109.97g
 
299.26g
- -
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