| September 2021 |
| Tue 14: |
603 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
40.73g |
|
91.37g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
735 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
52.70g |
|
85.65g |
|
-
|
-
|
| Sun 15: |
1337 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
65.12g |
|
123.82g |
|
-
|
-
|
| Sat 14: |
1317 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
53.50g |
|
162.95g |
|
-
|
-
|
| May 2021 |
| Sat 1: |
1221 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
103.33g |
|
111.47g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
1154 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
105.06g |
|
62.12g |
|
-
|
-
|
| Tue 27: |
907 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
107.99g |
|
1.28g |
|
-
|
-
|
| Sun 25: |
455 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
63.32g |
|
41.64g |
|
-
|
-
|
| Fri 23: |
994 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
92.01g |
|
108.37g |
|
-
|
-
|
| Wed 21: |
906 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
80.60g |
|
108.01g |
|
-
|
-
|
| Mon 19: |
938 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
85.85g |
|
72.61g |
|
-
|
-
|
| Sun 18: |
2108 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
212.75g |
|
193.94g |
|
-
|
-
|
| Thu 15: |
1588 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
120.48g |
|
102.49g |
|
-
|
-
|
| Wed 14: |
1822 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
171.65g |
|
181.30g |
|
3322*
|
 1500
|
| Tue 13: |
3234 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
164.47g |
|
248.60g |
|
188.92g |
|
-
|
-
|
| Mon 12: |
1388 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
180.47g |
|
124.32g |
|
-
|
-
|
| March 2021 |
| Sun 14: |
1142 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
124.13g |
|
71.81g |
|
-
|
-
|
| Sat 13: |
550 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
27.08g |
|
74.63g |
|
-
|
-
|
| Thu 11: |
860 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
66.43g |
|
76.73g |
|
-
|
-
|
| Tue 9: |
1934 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
157.86g |
|
269.87g |
|
-
|
-
|
