| November 2022 |
| Wed 9: |
1051 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
25.25g |
|
190.45g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
1151 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
36.35g |
|
151.65g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
424 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
17.00g |
|
22.50g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
902 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
38.44g |
|
87.02g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
1021 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
37.58g |
|
98.46g |
|
3477*
|
 2456
|
| Tue 26: |
719 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
35.77g |
|
64.11g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
400 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
25.00g |
|
31.00g |
|
-
|
-
|
| Sat 5: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
18.00g |
|
48.00g |
|
-
|
-
|
| Fri 4: |
697 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
23.58g |
|
84.40g |
|
-
|
-
|
| Thu 3: |
1700 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
50.60g |
|
280.82g |
|
3279*
|
1579
|
| Wed 2: |
1393 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
47.40g |
|
210.00g |
|
-
|
-
|
| Tue 1: |
1408 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
46.80g |
|
190.40g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
2451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
132.36g |
|
83.42g |
|
234.17g |
|
-
|
-
|
| Thu 20: |
1365 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
60.07g |
|
149.89g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
902 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
34.13g |
|
75.06g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
328 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
23.58g |
|
6.72g |
|
-
|
-
|
| May 2017 |
| Tue 30: |
460 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
29.65g |
|
61.30g |
|
-
|
-
|
| Mon 29: |
1602 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
86.07g |
|
71.93g |
|
125.89g |
|
4336*
|
2734
|
