| September 2024 |
| Sun 8: |
-
|
-
|
|
153*
|
-
|
| Sat 7: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
74.30g |
|
94.00g |
|
2964*
|
 1463
|
| Fri 6: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
101.49g |
|
87.30g |
|
97.52g |
|
3647*
|
1981
|
| Thu 5: |
1078 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
90.72g |
|
32.95g |
|
4247*
|
3169
|
| Wed 4: |
995 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
52.52g |
|
22.33g |
|
2829*
|
1834
|
| Tue 3: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
106.22g |
|
50.90g |
|
3089*
|
1880
|
| Mon 2: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
105.83g |
|
73.12g |
|
26.63g |
|
2849*
|
1499
|
| Sun 1: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
109.44g |
|
67.62g |
|
60.38g |
|
2887*
|
1402
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2825*
|
-
|
| Fri 30: |
-
|
-
|
|
3569*
|
-
|
| Thu 29: |
-
|
-
|
|
3600*
|
-
|
| Wed 28: |
-
|
-
|
|
3524*
|
-
|
| Tue 27: |
-
|
-
|
|
2966*
|
-
|
| Mon 26: |
-
|
-
|
|
4056*
|
-
|
| Sun 25: |
-
|
-
|
|
3407*
|
-
|
| Sat 24: |
-
|
-
|
|
3232*
|
-
|
| Fri 23: |
-
|
-
|
|
4592*
|
-
|
| Thu 22: |
-
|
-
|
|
3600*
|
-
|
| Wed 21: |
-
|
-
|
|
3719*
|
-
|
| Tue 20: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
49.97g |
|
87.22g |
|
4168*
|
3133
|
