Зилeк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1458 * 92%
Fat:
 
Prot:
 
Carbs:
86.02g
 
82.61g
 
95.04g
- -
Wed 24: 1392 * 88%
Fat:
 
Prot:
 
Carbs:
74.45g
 
89.01g
 
100.00g
- -
Thu 18: 1368 * 87%
Fat:
 
Prot:
 
Carbs:
62.35g
 
104.97g
 
96.74g
- -
Wed 17: 1500 * 95%
Fat:
 
Prot:
 
Carbs:
65.69g
 
119.19g
 
110.76g
- -
Tue 16: 484 * 31%
Fat:
 
Prot:
 
Carbs:
26.79g
 
27.47g
 
35.54g
- -
Mon 15: 1548 * 98%
Fat:
 
Prot:
 
Carbs:
66.48g
 
108.59g
 
131.35g
- -
Sun 14: 1055 * 67%
Fat:
 
Prot:
 
Carbs:
28.63g
 
86.97g
 
116.65g
- -
Sat 13: 1121 * 71%
Fat:
 
Prot:
 
Carbs:
43.98g
 
101.88g
 
81.77g
- -
Fri 12: 1473 * 93%
Fat:
 
Prot:
 
Carbs:
58.31g
 
94.79g
 
141.05g
- -
Thu 11: 1303 * 82%
Fat:
 
Prot:
 
Carbs:
57.01g
 
126.84g
 
66.05g
- -
Wed 10: 779 * 49%
Fat:
 
Prot:
 
Carbs:
50.93g
 
44.93g
 
37.47g
- -
Tue 9: 1090 * 69%
Fat:
 
Prot:
 
Carbs:
49.93g
 
99.85g
 
62.08g
- -
April 2023
Sun 16: 742 * 47%
Fat:
 
Prot:
 
Carbs:
29.53g
 
49.65g
 
67.62g
- -
Wed 12: 1632 * 103%
Fat:
 
Prot:
 
Carbs:
56.24g
 
153.50g
 
120.58g
- -
Tue 11: 398 * 25%
Fat:
 
Prot:
 
Carbs:
10.05g
 
47.04g
 
26.65g
- -
Tue 4: 362 * 23%
Fat:
 
Prot:
 
Carbs:
19.04g
 
5.93g
 
40.80g
- -
March 2023
Sun 26: 785 * 50%
Fat:
 
Prot:
 
Carbs:
29.26g
 
54.77g
 
71.80g
- -
Sat 25: 907 * 58%
Fat:
 
Prot:
 
Carbs:
44.28g
 
73.93g
 
49.96g
- -
Tue 21: 1551 * 98%
Fat:
 
Prot:
 
Carbs:
64.35g
 
104.20g
 
134.46g
- -
Mon 20: 941 * 60%
Fat:
 
Prot:
 
Carbs:
61.55g
 
70.27g
 
27.66g
- -
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