alapop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 22: 330 * 18%
Fat:
 
Prot:
 
Carbs:
28.11g
 
15.52g
 
3.85g
- -
August 2018
Fri 10: 1159 * 53%
Fat:
 
Prot:
 
Carbs:
62.66g
 
118.26g
 
23.83g
- -
July 2018
Tue 3: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
117.97g
 
95.86g
 
12.58g
- -
June 2018
Thu 14: 1884 * 111%
Fat:
 
Prot:
 
Carbs:
174.43g
 
65.83g
 
14.01g
- -
Tue 12: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
123.89g
 
73.98g
 
10.24g
- -
May 2018
Sat 12: 379 * 22%
Fat:
 
Prot:
 
Carbs:
23.02g
 
34.50g
 
9.77g
- -
Fri 11: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
118.00g
 
73.14g
 
20.38g
1460*  43
Wed 9: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
114.78g
 
56.09g
 
22.46g
- -
Tue 8: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
124.07g
 
81.15g
 
10.26g
- -
Mon 7: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
112.48g
 
97.78g
 
11.30g
- -
Thu 3: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
109.59g
 
86.77g
 
7.04g
- -
April 2018
Wed 11: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
105.35g
 
108.06g
 
37.77g
- -
Wed 4: 839 * 42%
Fat:
 
Prot:
 
Carbs:
77.58g
 
30.29g
 
7.17g
- -
March 2018
Thu 22: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
125.38g
 
99.49g
 
16.85g
- -
Wed 21: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
88.74g
 
78.55g
 
36.33g
- -
Tue 20: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
156.68g
 
75.25g
 
55.32g
- -
Sun 18: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
124.38g
 
91.33g
 
10.09g
- -
Sun 11: 889 * 44%
Fat:
 
Prot:
 
Carbs:
43.64g
 
49.44g
 
72.57g
- -
Fri 9: 993 * 50%
Fat:
 
Prot:
 
Carbs:
78.25g
 
64.51g
 
11.16g
- -
Wed 7: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
116.13g
 
90.24g
 
18.46g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.