| July 2021 |
| Wed 21: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
11.57g |
|
46.16g |
|
-
|
-
|
| Tue 20: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
1.26g |
|
9.53g |
|
-
|
-
|
| Sat 17: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
4.02g |
|
30.31g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
54.49g |
|
45.16g |
|
-
|
-
|
| Sun 27: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
7.32g |
|
25.60g |
|
-
|
-
|
| Sat 26: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
31.32g |
|
53.34g |
|
-
|
-
|
| Fri 25: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
18.83g |
|
63.63g |
|
-
|
-
|
| Thu 24: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
22.51g |
|
66.73g |
|
-
|
-
|
| Wed 23: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
17.23g |
|
12.21g |
|
-
|
-
|
| Tue 22: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
56.46g |
|
76.27g |
|
-
|
-
|
| Mon 21: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
37.84g |
|
57.48g |
|
-
|
-
|
| Thu 17: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
40.85g |
|
53.03g |
|
-
|
-
|
| Wed 16: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
54.97g |
|
94.40g |
|
-
|
-
|
| Tue 15: |
168 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
12.44g |
|
11.53g |
|
-
|
-
|
| Mon 14: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
31.29g |
|
68.29g |
|
-
|
-
|
| Sun 13: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
37.47g |
|
88.41g |
|
-
|
-
|
| Sat 12: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
20.03g |
|
29.07g |
|
-
|
-
|
| Fri 11: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
78.61g |
|
70.69g |
|
-
|
-
|
| Thu 10: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
69.52g |
|
50.71g |
|
-
|
-
|
| Wed 9: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
48.80g |
|
71.35g |
|
-
|
-
|
