ValeGacela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 17: 951 * 41%
Fat:
 
Prot:
 
Carbs:
33.02g
 
50.78g
 
113.29g
- -
Mon 15: 1366 * 59%
Fat:
 
Prot:
 
Carbs:
46.20g
 
46.87g
 
187.18g
- -
Wed 10: 1685 * 73%
Fat:
 
Prot:
 
Carbs:
66.75g
 
58.67g
 
227.66g
- -
Mon 8: 800 * 35%
Fat:
 
Prot:
 
Carbs:
16.90g
 
15.02g
 
154.91g
- -
Sat 6: 1315 * 57%
Fat:
 
Prot:
 
Carbs:
39.36g
 
33.52g
 
215.21g
- -
Thu 4: 990 * 43%
Fat:
 
Prot:
 
Carbs:
11.22g
 
56.37g
 
167.86g
- -
Wed 3: 692 * 30%
Fat:
 
Prot:
 
Carbs:
22.94g
 
23.55g
 
103.00g
- -
Tue 2: 874 * 38%
Fat:
 
Prot:
 
Carbs:
30.76g
 
21.90g
 
138.69g
- -
Mon 1: 1646 * 72%
Fat:
 
Prot:
 
Carbs:
87.55g
 
81.01g
 
144.03g
- -
December 2017
Sat 30: 1494 * 65%
Fat:
 
Prot:
 
Carbs:
51.09g
 
49.22g
 
222.95g
- -
Fri 29: 905 * 39%
Fat:
 
Prot:
 
Carbs:
20.75g
 
29.11g
 
162.36g
- -
Thu 28: 1554 * 68%
Fat:
 
Prot:
 
Carbs:
55.13g
 
46.34g
 
235.79g
- -
Wed 27: 1730 * 75%
Fat:
 
Prot:
 
Carbs:
69.13g
 
84.41g
 
203.61g
1634*  96
July 2017
Thu 6: 681 * 38%
Fat:
 
Prot:
 
Carbs:
34.60g
 
23.02g
 
68.84g
- -
Wed 5: 340 * 19%
Fat:
 
Prot:
 
Carbs:
5.81g
 
12.26g
 
61.23g
- -
Sun 2: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
21.78g
 
94.91g
 
376.46g
- -
June 2017
Tue 27: 516 * 29%
Fat:
 
Prot:
 
Carbs:
7.72g
 
21.27g
 
94.24g
- -
Mon 26: 553 * 31%
Fat:
 
Prot:
 
Carbs:
18.40g
 
47.99g
 
82.24g
- -
Sun 25: 886 * 49%
Fat:
 
Prot:
 
Carbs:
13.32g
 
56.60g
 
138.55g
- -
Sat 24: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
39.17g
 
76.86g
 
200.45g
- -
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