| November 2019 |
| Wed 13: |
529 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
14.83g |
|
55.58g |
|
-
|
-
|
| Sat 9: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
15.39g |
|
78.70g |
|
-
|
-
|
| Fri 8: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
37.55g |
|
41.78g |
|
-
|
-
|
| Thu 7: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
56.46g |
|
25.35g |
|
-
|
-
|
| Wed 6: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
29.41g |
|
19.24g |
|
-
|
-
|
| Fri 1: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
8.80g |
|
57.45g |
|
-
|
-
|
| October 2019 |
| Tue 1: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
49.69g |
|
35.65g |
|
-
|
-
|
| September 2019 |
| Wed 25: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
58.77g |
|
93.53g |
|
-
|
-
|
| Tue 24: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
37.18g |
|
63.74g |
|
-
|
-
|
| Mon 23: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
46.42g |
|
55.36g |
|
-
|
-
|
| Sun 22: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
63.24g |
|
63.44g |
|
-
|
-
|
| Sat 21: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
65.64g |
|
115.74g |
|
-
|
-
|
| August 2019 |
| Wed 14: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
22.29g |
|
23.72g |
|
-
|
-
|
| Tue 13: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
33.24g |
|
19.56g |
|
-
|
-
|
| Sat 10: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
12.81g |
|
31.08g |
|
-
|
-
|
| July 2019 |
| Fri 19: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
36.97g |
|
29.20g |
|
-
|
-
|
| Thu 18: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
39.27g |
|
58.94g |
|
-
|
-
|
| Sun 14: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
16.86g |
|
35.79g |
|
-
|
-
|
| Fri 12: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.53g |
|
68.44g |
|
50.08g |
|
-
|
-
|
| Tue 9: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
25.85g |
|
33.21g |
|
-
|
-
|
