sidycolares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 992 * 55%
Fat:
 
Prot:
 
Carbs:
41.78g
 
48.60g
 
104.08g
- -
Tue 23: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
45.98g
 
64.42g
 
146.75g
2239*  258
Mon 22: 750 * 42%
Fat:
 
Prot:
 
Carbs:
31.02g
 
54.73g
 
61.68g
1860*  1110
Sat 20: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
24.00g
 
32.37g
 
101.09g
- -
Fri 19: 355 * 20%
Fat:
 
Prot:
 
Carbs:
15.93g
 
41.10g
 
12.00g
2042*  1687
Thu 18: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
43.76g
 
53.40g
 
103.46g
- -
Wed 17: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
49.66g
 
40.46g
 
90.51g
- -
Tue 16: 973 * 54%
Fat:
 
Prot:
 
Carbs:
34.10g
 
120.73g
 
43.86g
1648*  675
Mon 15: 896 * 50%
Fat:
 
Prot:
 
Carbs:
26.39g
 
63.31g
 
106.79g
- -
Sun 14: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
9.20g
 
23.15g
 
131.96g
- -
Sat 13: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
45.72g
 
32.65g
 
109.62g
- -
Fri 12: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
65.14g
 
90.57g
 
76.47g
1760*  498
Thu 11: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
45.36g
 
88.36g
 
114.46g
1805*  67
Wed 10: 953 * 53%
Fat:
 
Prot:
 
Carbs:
27.45g
 
53.18g
 
126.62g
1636*  683
Tue 9: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
31.73g
 
45.48g
 
79.35g
- -
Mon 8: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
43.44g
 
64.66g
 
108.38g
1907*  827
Sun 7: 956 * 53%
Fat:
 
Prot:
 
Carbs:
47.00g
 
56.12g
 
74.29g
- -
Sat 6: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
52.35g
 
94.09g
 
65.71g
2121*  814
Fri 5: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
30.23g
 
78.10g
 
74.81g
2042*  638
Thu 4: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
50.63g
 
63.09g
 
110.37g
- -
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