Asia258's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 7: 348 * 23%
Fat:
 
Prot:
 
Carbs:
13.03g
 
11.94g
 
46.96g
- -
June 2018
Sun 17: 218 * 15%
Fat:
 
Prot:
 
Carbs:
10.58g
 
5.92g
 
24.68g
- -
April 2018
Thu 5: - - 1433* -
March 2018
Thu 8: - - 1781* -
February 2018
Sat 17: - - 1714* -
Wed 14: - - 1470* -
Sun 11: - - 1524* -
Mon 5: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
65.36g
 
54.83g
 
258.31g
- -
Sun 4: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
38.62g
 
40.82g
 
239.05g
- -
Sat 3: 2932 195%
Fat:
 
Prot:
 
Carbs:
107.87g
 
91.01g
 
409.24g
- -
Fri 2: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
68.57g
 
87.04g
 
211.12g
1753*  69
Thu 1: 2370 * 158%
Fat:
 
Prot:
 
Carbs:
81.83g
 
110.30g
 
287.29g
- -
January 2018
Wed 31: 1948 * 130%
Fat:
 
Prot:
 
Carbs:
77.85g
 
114.75g
 
194.47g
1586*  362
Tue 30: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
54.10g
 
54.58g
 
228.40g
- -
Mon 29: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
45.91g
 
27.51g
 
177.35g
- -
Sun 28: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
114.12g
 
49.58g
 
177.96g
- -
Sat 27: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
49.83g
 
50.64g
 
200.19g
- -
Fri 26: 2154 * 144%
Fat:
 
Prot:
 
Carbs:
89.40g
 
77.11g
 
258.49g
- -
Thu 25: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
55.07g
 
37.96g
 
164.32g
- -
Wed 24: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
70.32g
 
52.59g
 
230.47g
- -
Tue 23: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
70.73g
 
89.09g
 
207.64g
1538*  295
Mon 22: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
39.35g
 
46.12g
 
191.38g
1482*  194
Sun 21: 2204 * 147%
Fat:
 
Prot:
 
Carbs:
78.47g
 
66.23g
 
309.24g
- -
Sat 20: 1935 * 129%
Fat:
 
Prot:
 
Carbs:
83.75g
 
57.20g
 
233.58g
- -
Fri 19: 2549 * 170%
Fat:
 
Prot:
 
Carbs:
90.49g
 
113.44g
 
323.28g
1416*  1133
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