RubberDuckie0228's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 16: 1023 * 65%
Fat:
 
Prot:
 
Carbs:
38.68g
 
36.33g
 
131.44g
- -
Sat 8: 517 * 33%
Fat:
 
Prot:
 
Carbs:
15.90g
 
24.43g
 
70.82g
- -
June 2017
Fri 30: 1070 * 68%
Fat:
 
Prot:
 
Carbs:
71.00g
 
60.00g
 
88.00g
- -
Wed 28: 657 * 42%
Fat:
 
Prot:
 
Carbs:
31.51g
 
32.78g
 
61.42g
- -
Tue 27: - - 1905* -
Wed 21: 183 * 12%
Fat:
 
Prot:
 
Carbs:
11.18g
 
3.38g
 
17.94g
- -
Tue 20: 2256 * 143%
Fat:
 
Prot:
 
Carbs:
68.74g
 
59.16g
 
337.39g
2377*  121
Mon 19: 1831 * 116%
Fat:
 
Prot:
 
Carbs:
67.89g
 
75.00g
 
231.59g
- -
Sat 10: 380 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.00g
 
58.00g
- -
Fri 9: 1498 * 95%
Fat:
 
Prot:
 
Carbs:
48.70g
 
56.87g
 
203.81g
- -
Thu 8: 1952 * 124%
Fat:
 
Prot:
 
Carbs:
91.10g
 
53.63g
 
229.50g
2821*  869
Wed 7: 1680 * 107%
Fat:
 
Prot:
 
Carbs:
49.50g
 
66.93g
 
245.17g
- -
Tue 6: 1638 * 104%
Fat:
 
Prot:
 
Carbs:
55.09g
 
52.60g
 
232.62g
2361*  723
Mon 5: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
52.23g
 
77.17g
 
309.85g
2625*  628
Sun 4: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
39.97g
 
27.94g
 
151.04g
- -
Sat 3: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
58.75g
 
45.53g
 
261.23g
- -
Fri 2: 2095 * 105%
Fat:
 
Prot:
 
Carbs:
109.16g
 
97.21g
 
183.81g
2633*  538
Thu 1: 2255 * 113%
Fat:
 
Prot:
 
Carbs:
95.83g
 
126.93g
 
204.97g
2617*  362
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