| December 2022 |
| Fri 23: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
16.02g |
|
19.62g |
|
-
|
-
|
| Tue 20: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Mon 19: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
27.58g |
|
90.67g |
|
-
|
-
|
| Sun 18: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
9.50g |
|
22.50g |
|
-
|
-
|
| November 2020 |
| Tue 10: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| July 2020 |
| Wed 8: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
1.25g |
|
15.00g |
|
-
|
-
|
| Wed 1: |
617 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
16.90g |
|
96.60g |
|
-
|
-
|
| June 2020 |
| Fri 26: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
8.60g |
|
51.22g |
|
-
|
-
|
| Thu 25: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.90g |
|
106.00g |
|
-
|
-
|
| Mon 22: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
13.50g |
|
60.50g |
|
-
|
-
|
| Fri 19: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
13.15g |
|
79.15g |
|
-
|
-
|
| Tue 16: |
71 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Mon 15: |
630 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
39.00g |
|
14.00g |
|
-
|
-
|
| Sun 14: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
22.36g |
|
59.39g |
|
-
|
-
|
| Fri 12: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
38.06g |
|
104.45g |
|
-
|
-
|
| Thu 11: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
29.23g |
|
37.63g |
|
-
|
-
|
| Tue 9: |
528 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
26.63g |
|
64.66g |
|
-
|
-
|
| Mon 8: |
123 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
5.90g |
|
26.79g |
|
-
|
-
|
| Sun 7: |
584 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
28.34g |
|
93.47g |
|
-
|
-
|
| Fri 5: |
526 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
19.01g |
|
57.58g |
|
-
|
-
|
