| July 2020 |
| Sat 25: |
270 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
17.90g |
|
13.10g |
|
-
|
-
|
| Wed 22: |
1322 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
69.82g |
|
132.17g |
|
-
|
-
|
| April 2020 |
| Tue 7: |
190 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| March 2020 |
| Thu 19: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
22.20g |
|
65.80g |
|
-
|
-
|
| January 2020 |
| Thu 2: |
554 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
21.78g |
|
72.43g |
|
-
|
-
|
| December 2019 |
| Thu 19: |
718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
19.59g |
|
116.88g |
|
571*
|
 147
|
| November 2019 |
| Fri 29: |
816 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
44.98g |
|
40.33g |
|
-
|
-
|
| Tue 26: |
483 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
15.21g |
|
88.39g |
|
-
|
-
|
| Wed 13: |
1005 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
47.66g |
|
134.03g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
223 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
35.00g |
|
12.00g |
|
-
|
-
|
| Sun 13: |
1296 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
73.98g |
|
48.33g |
|
330*
|
966
|
| Sat 12: |
750 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
25.48g |
|
126.30g |
|
647*
|
103
|
| Tue 8: |
70 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
5.00g |
|
12.00g |
|
-
|
-
|
| July 2018 |
| Mon 16: |
576 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
55.37g |
|
68.66g |
|
-
|
-
|
| August 2017 |
| Sun 20: |
654 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
30.91g |
|
59.30g |
|
2022*
|
 1368
|
| June 2017 |
| Sat 10: |
539 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
15.22g |
|
81.64g |
|
-
|
-
|
| Fri 9: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
34.65g |
|
28.68g |
|
-
|
-
|
| Thu 8: |
498 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
29.62g |
|
82.21g |
|
2201*
|
1703
|
| Wed 7: |
452 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
42.14g |
|
52.52g |
|
-
|
-
|
| Tue 6: |
423 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
29.29g |
|
17.98g |
|
-
|
-
|
