EliteHealth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1125 * 28%
Fat:
 
Prot:
 
Carbs:
41.69g
 
71.30g
 
112.18g
- -
June 2024
Sat 1: 956 * 24%
Fat:
 
Prot:
 
Carbs:
46.12g
 
59.17g
 
69.08g
- -
April 2024
Mon 22: 436 * 11%
Fat:
 
Prot:
 
Carbs:
11.49g
 
63.51g
 
17.08g
- -
Sun 21: 1472 * 37%
Fat:
 
Prot:
 
Carbs:
69.28g
 
117.94g
 
87.46g
- -
March 2024
Mon 4: 1324 * 33%
Fat:
 
Prot:
 
Carbs:
28.28g
 
86.97g
 
181.79g
- -
January 2024
Fri 12: 552 * 14%
Fat:
 
Prot:
 
Carbs:
3.21g
 
33.41g
 
103.56g
- -
Thu 11: 520 * 13%
Fat:
 
Prot:
 
Carbs:
16.93g
 
43.68g
 
45.27g
- -
Wed 10: 2148 * 54%
Fat:
 
Prot:
 
Carbs:
53.71g
 
151.78g
 
255.81g
- -
Tue 9: 1937 * 48%
Fat:
 
Prot:
 
Carbs:
51.63g
 
178.31g
 
170.72g
- -
Mon 8: 1990 * 50%
Fat:
 
Prot:
 
Carbs:
75.16g
 
119.16g
 
208.20g
- -
Sun 7: 1627 * 41%
Fat:
 
Prot:
 
Carbs:
54.10g
 
138.94g
 
133.89g
- -
Sat 6: 1546 * 39%
Fat:
 
Prot:
 
Carbs:
54.56g
 
149.95g
 
102.52g
- -
Fri 5: 476 * 12%
Fat:
 
Prot:
 
Carbs:
10.43g
 
43.96g
 
50.49g
- -
Thu 4: 1645 * 41%
Fat:
 
Prot:
 
Carbs:
35.78g
 
161.96g
 
154.16g
- -
Wed 3: 1883 * 47%
Fat:
 
Prot:
 
Carbs:
43.91g
 
172.86g
 
181.71g
- -
Tue 2: 1762 * 44%
Fat:
 
Prot:
 
Carbs:
36.71g
 
116.77g
 
227.31g
- -
Mon 1: 1391 * 35%
Fat:
 
Prot:
 
Carbs:
43.22g
 
135.29g
 
105.13g
- -
August 2023
Tue 8: 2553 * 64%
Fat:
 
Prot:
 
Carbs:
57.08g
 
252.82g
 
248.03g
- -
Mon 7: 1947 * 49%
Fat:
 
Prot:
 
Carbs:
36.10g
 
162.24g
 
237.12g
- -
July 2023
Mon 31: 955 * 24%
Fat:
 
Prot:
 
Carbs:
22.81g
 
70.26g
 
109.83g
- -
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