| September 2023 |
| Tue 5: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
47.98g |
|
135.01g |
|
-
|
-
|
| Mon 4: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
57.24g |
|
196.65g |
|
-
|
-
|
| Sun 3: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
32.37g |
|
74.76g |
|
-
|
-
|
| Sat 2: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
71.80g |
|
210.90g |
|
-
|
-
|
| Fri 1: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
74.08g |
|
181.89g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
53.98g |
|
148.26g |
|
-
|
-
|
| Tue 29: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
95.76g |
|
140.74g |
|
-
|
-
|
| Mon 28: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
26.16g |
|
95.50g |
|
-
|
-
|
| Sun 27: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
23.79g |
|
103.35g |
|
-
|
-
|
| Sat 26: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
71.38g |
|
170.39g |
|
-
|
-
|
| Fri 25: |
1847 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
87.66g |
|
78.02g |
|
190.14g |
|
-
|
-
|
| Thu 24: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
55.09g |
|
155.39g |
|
-
|
-
|
| Wed 23: |
2009 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
83.53g |
|
241.45g |
|
-
|
-
|
| Tue 22: |
2022 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
75.13g |
|
297.15g |
|
-
|
-
|
| Mon 21: |
1808 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
66.44g |
|
236.16g |
|
-
|
-
|
| Fri 11: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
8.59g |
|
36.85g |
|
-
|
-
|
| Thu 10: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
6.71g |
|
62.14g |
|
-
|
-
|
| Wed 9: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
27.06g |
|
143.64g |
|
-
|
-
|
| Tue 8: |
1820 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
71.52g |
|
262.33g |
|
-
|
-
|
| Mon 7: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
59.39g |
|
124.98g |
|
-
|
-
|
