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christophe.wettinck's Diet Calendar - September 2024

christophe.wettinck's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1592 Cals	(Fat: 61.58g, Protein: 54.73g, Carbs: 216.52g)
Monthly Total:	Exercise: 0 Cals		Food: 30240 Cals	(Fat: 1170.10g, Protein: 1039.82g, Carbs: 4113.89g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1444* -
2 2176* -	3 1152* -	4 1416* -	5 1341* -	6 931* -	7 1780* -	8 1838* -
9 1021* -	10 1338* -	11 1780* -	12 1131* -	13 1784* -	14 2885* -	15 2730* -
16 1774* -	17 1361* -	18 1417* -	19 941* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

84%

of RDI*

(1592 cal)

84% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (34%)

Protein (13%)

*Based on an RDI of 1900 calories (27 May 24)

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