Sarastiani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 23: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
85.22g
 
81.33g
 
160.60g
- -
Mon 22: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
83.03g
 
84.64g
 
157.70g
- -
Wed 17: 74 * 4%
Fat:
 
Prot:
 
Carbs:
1.61g
 
6.36g
 
8.42g
- -
Tue 16: 543 * 36%
Fat:
 
Prot:
 
Carbs:
18.71g
 
16.75g
 
79.81g
- -
Mon 15: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
86.96g
 
93.57g
 
170.55g
- -
Thu 11: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
57.77g
 
73.24g
 
119.57g
- -
April 2022
Tue 5: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
62.54g
 
88.33g
 
124.94g
- -
March 2022
Fri 4: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
78.98g
 
89.57g
 
197.31g
- -
January 2022
Tue 11: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
51.04g
 
72.32g
 
176.27g
- -
August 2021
Fri 13: 892 * 59%
Fat:
 
Prot:
 
Carbs:
37.53g
 
41.68g
 
102.31g
- -
Sat 7: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
31.37g
 
68.98g
 
136.77g
- -
July 2021
Fri 30: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
30.03g
 
58.38g
 
129.15g
- -
Mon 26: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
48.34g
 
59.15g
 
129.56g
- -
Thu 22: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
37.49g
 
41.09g
 
175.35g
- -
Tue 20: 531 * 35%
Fat:
 
Prot:
 
Carbs:
25.61g
 
35.02g
 
42.10g
- -
Mon 19: 965 * 64%
Fat:
 
Prot:
 
Carbs:
27.75g
 
52.84g
 
122.12g
- -
Sun 18: 2103 * 140%
Fat:
 
Prot:
 
Carbs:
101.71g
 
64.24g
 
234.39g
- -
Sat 17: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
40.59g
 
41.93g
 
151.39g
- -
Fri 16: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
39.07g
 
66.67g
 
129.02g
- -
Thu 15: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
35.39g
 
70.46g
 
176.87g
- -
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