aminka27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 2068 * 94%
Fat:
 
Prot:
 
Carbs:
126.49g
 
94.30g
 
173.27g
- -
Fri 19: 963 * 44%
Fat:
 
Prot:
 
Carbs:
61.03g
 
42.21g
 
68.99g
- -
Wed 17: 779 * 35%
Fat:
 
Prot:
 
Carbs:
51.50g
 
42.97g
 
38.20g
- -
Tue 16: 2188 * 99%
Fat:
 
Prot:
 
Carbs:
107.20g
 
99.88g
 
216.96g
- -
Mon 15: 2135 * 97%
Fat:
 
Prot:
 
Carbs:
107.32g
 
128.61g
 
178.93g
- -
Sun 14: 672 * 31%
Fat:
 
Prot:
 
Carbs:
48.25g
 
31.76g
 
32.02g
- -
Sat 13: 2413 * 110%
Fat:
 
Prot:
 
Carbs:
130.85g
 
112.27g
 
199.04g
- -
December 2023
Wed 6: 926 * 42%
Fat:
 
Prot:
 
Carbs:
62.85g
 
47.04g
 
43.19g
- -
Tue 5: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
98.40g
 
88.22g
 
147.24g
- -
Mon 4: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
63.33g
 
101.44g
 
130.02g
- -
Sun 3: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
95.77g
 
80.32g
 
135.67g
- -
Sat 2: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
96.38g
 
100.32g
 
117.81g
- -
Fri 1: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
72.98g
 
84.89g
 
214.32g
- -
November 2023
Tue 7: 881 * 49%
Fat:
 
Prot:
 
Carbs:
45.55g
 
47.79g
 
69.50g
- -
Mon 6: 765 * 42%
Fat:
 
Prot:
 
Carbs:
42.01g
 
55.39g
 
41.23g
- -
Sun 5: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
64.29g
 
99.96g
 
161.88g
- -
Fri 3: 558 * 31%
Fat:
 
Prot:
 
Carbs:
24.85g
 
36.32g
 
49.82g
- -
Thu 2: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
58.48g
 
65.82g
 
207.80g
- -
Wed 1: 2067 * 115%
Fat:
 
Prot:
 
Carbs:
104.62g
 
109.55g
 
168.61g
- -
October 2023
Tue 31: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
48.14g
 
50.29g
 
138.52g
- -
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