radenko.2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 2597 * 108%
Fat:
 
Prot:
 
Carbs:
43.93g
 
295.33g
 
265.75g
- -
Fri 1: 593 * 25%
Fat:
 
Prot:
 
Carbs:
27.81g
 
29.62g
 
60.54g
- -
February 2024
Mon 19: 952 * 40%
Fat:
 
Prot:
 
Carbs:
41.59g
 
58.07g
 
80.00g
- -
Sun 18: 2087 * 87%
Fat:
 
Prot:
 
Carbs:
79.72g
 
131.84g
 
214.21g
- -
Sat 10: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
18.24g
 
58.00g
 
171.75g
- -
Fri 9: 2541 * 141%
Fat:
 
Prot:
 
Carbs:
73.40g
 
131.87g
 
329.28g
- -
Sun 4: 497 * 28%
Fat:
 
Prot:
 
Carbs:
1.71g
 
4.01g
 
130.13g
- -
Sat 3: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
89.13g
 
102.95g
 
197.14g
- -
Fri 2: 904 * 50%
Fat:
 
Prot:
 
Carbs:
34.14g
 
46.58g
 
117.37g
- -
Thu 1: 612 * 34%
Fat:
 
Prot:
 
Carbs:
11.92g
 
37.59g
 
90.10g
- -
January 2024
Wed 31: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
67.80g
 
124.70g
 
186.92g
- -
Tue 30: 3556 * 198%
Fat:
 
Prot:
 
Carbs:
106.97g
 
253.10g
 
445.23g
- -
Mon 29: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
55.32g
 
172.09g
 
146.84g
- -
Sun 28: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
52.31g
 
142.18g
 
167.00g
- -
Sat 27: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
68.67g
 
184.28g
 
110.99g
- -
Fri 26: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
75.23g
 
116.24g
 
164.03g
- -
Thu 25: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
63.61g
 
122.64g
 
161.89g
- -
Wed 24: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
81.10g
 
96.76g
 
190.07g
- -
Tue 23: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
72.20g
 
85.44g
 
210.18g
- -
Mon 22: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
54.68g
 
155.27g
 
184.64g
- -
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