anastasilya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Thu 31: 2264 * 126%
Fat:
 
Prot:
 
Carbs:
106.35g
 
127.35g
 
189.03g
- -
Wed 30: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
69.68g
 
119.26g
 
191.32g
- -
Tue 29: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
36.59g
 
121.40g
 
199.37g
- -
Mon 28: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
82.83g
 
127.20g
 
155.94g
- -
Wed 9: 311 * 17%
Fat:
 
Prot:
 
Carbs:
9.20g
 
3.00g
 
49.00g
- -
Tue 8: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
73.06g
 
76.46g
 
120.58g
- -
Mon 7: 2650 * 147%
Fat:
 
Prot:
 
Carbs:
128.17g
 
119.34g
 
251.72g
- -
Thu 3: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
79.77g
 
105.10g
 
203.14g
- -
Wed 2: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
74.35g
 
115.24g
 
113.09g
- -
September 2019
Mon 30: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
44.65g
 
51.64g
 
129.27g
- -
Thu 26: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
52.28g
 
69.70g
 
158.64g
- -
Wed 25: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
89.05g
 
105.53g
 
192.80g
- -
Tue 24: 2515 * 140%
Fat:
 
Prot:
 
Carbs:
111.03g
 
139.07g
 
232.63g
- -
Mon 23: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
74.93g
 
114.82g
 
158.11g
- -
Thu 19: 2156 * 120%
Fat:
 
Prot:
 
Carbs:
75.93g
 
132.78g
 
232.21g
- -
Wed 18: 2513 * 140%
Fat:
 
Prot:
 
Carbs:
76.49g
 
157.15g
 
285.60g
- -
Tue 17: 2167 * 120%
Fat:
 
Prot:
 
Carbs:
72.31g
 
108.08g
 
273.24g
- -
Mon 16: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
64.37g
 
83.29g
 
249.71g
- -
Fri 13: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
58.88g
 
82.15g
 
208.76g
- -
Thu 12: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
70.25g
 
82.71g
 
224.95g
- -
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