Ana Malta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 2: 556 * 40%
Fat:
 
Prot:
 
Carbs:
27.89g
 
58.50g
 
17.80g
- -
Mon 1: 841 * 60%
Fat:
 
Prot:
 
Carbs:
51.73g
 
75.17g
 
17.25g
- -
December 2018
Tue 4: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
82.69g
 
68.84g
 
34.02g
- -
October 2018
Mon 8: 885 * 63%
Fat:
 
Prot:
 
Carbs:
34.72g
 
91.58g
 
61.51g
- -
Tue 2: 616 * 44%
Fat:
 
Prot:
 
Carbs:
47.92g
 
32.76g
 
16.50g
- -
September 2018
Fri 28: 773 * 55%
Fat:
 
Prot:
 
Carbs:
29.22g
 
27.88g
 
73.56g
- -
Thu 27: 111 * 8%
Fat:
 
Prot:
 
Carbs:
8.02g
 
8.07g
 
0.97g
- -
Wed 26: 915 * 65%
Fat:
 
Prot:
 
Carbs:
55.34g
 
93.93g
 
7.86g
- -
Tue 25: 747 * 53%
Fat:
 
Prot:
 
Carbs:
62.06g
 
31.14g
 
18.56g
- -
Mon 24: 719 * 51%
Fat:
 
Prot:
 
Carbs:
50.67g
 
42.80g
 
29.90g
- -
Thu 13: 776 * 55%
Fat:
 
Prot:
 
Carbs:
47.64g
 
29.46g
 
40.95g
- -
Wed 12: 936 * 67%
Fat:
 
Prot:
 
Carbs:
60.19g
 
87.81g
 
5.94g
- -
Mon 10: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
82.83g
 
124.63g
 
23.02g
- -
Wed 5: 866 * 62%
Fat:
 
Prot:
 
Carbs:
53.25g
 
59.70g
 
41.20g
- -
Tue 4: 936 * 67%
Fat:
 
Prot:
 
Carbs:
31.34g
 
58.85g
 
102.19g
1396*  460
Mon 3: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.66g
 
7.92g
- -
August 2018
Fri 31: 990 * 71%
Fat:
 
Prot:
 
Carbs:
40.74g
 
78.34g
 
78.43g
- -
Thu 30: 830 * 59%
Fat:
 
Prot:
 
Carbs:
57.64g
 
55.77g
 
20.24g
- -
Wed 29: 784 * 56%
Fat:
 
Prot:
 
Carbs:
56.51g
 
51.38g
 
18.15g
- -
Tue 28: 747 * 53%
Fat:
 
Prot:
 
Carbs:
58.83g
 
42.04g
 
12.20g
- -
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