| July 2024 |
| Wed 10: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
43.90g |
|
78.10g |
|
-
|
-
|
| Mon 8: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
48.89g |
|
57.35g |
|
-
|
-
|
| Sat 6: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
27.90g |
|
12.35g |
|
-
|
-
|
| Fri 5: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.00g |
|
15.00g |
|
-
|
-
|
| Wed 3: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
38.57g |
|
26.46g |
|
-
|
-
|
| Tue 2: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
13.45g |
|
9.67g |
|
-
|
-
|
| Mon 1: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
23.00g |
|
54.00g |
|
237*
|
 383
|
| June 2024 |
| Sun 30: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.06g |
|
50.30g |
|
-
|
-
|
| Sat 29: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
48.00g |
|
36.00g |
|
-
|
-
|
| Fri 28: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
23.00g |
|
37.00g |
|
-
|
-
|
| Thu 27: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
68.55g |
|
143.36g |
|
237*
|
892
|
| Mon 24: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
20.00g |
|
4.00g |
|
-
|
-
|
| Sun 23: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
106.87g |
|
91.35g |
|
-
|
-
|
| Thu 20: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
29.50g |
|
52.90g |
|
-
|
-
|
| Mon 17: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
80.66g |
|
54.21g |
|
-
|
-
|
| Sat 15: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
49.50g |
|
12.50g |
|
-
|
-
|
| Fri 14: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
18.58g |
|
40.77g |
|
-
|
-
|
| Tue 11: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
15.58g |
|
20.77g |
|
-
|
-
|
| Mon 10: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
34.58g |
|
34.77g |
|
-
|
-
|
| Fri 7: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
13.00g |
|
21.00g |
|
-
|
-
|
