Aureliza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 493 * 33%
Fat:
 
Prot:
 
Carbs:
16.80g
 
31.72g
 
60.23g
- -
Sun 1: 471 * 31%
Fat:
 
Prot:
 
Carbs:
16.05g
 
18.79g
 
58.54g
- -
August 2024
Thu 29: 658 * 44%
Fat:
 
Prot:
 
Carbs:
19.15g
 
72.78g
 
49.73g
- -
Wed 28: 447 * 30%
Fat:
 
Prot:
 
Carbs:
13.01g
 
47.98g
 
40.07g
- -
Tue 27: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
65.24g
 
79.65g
 
176.90g
- -
Mon 26: 1994 * 153%
Fat:
 
Prot:
 
Carbs:
62.53g
 
107.70g
 
199.96g
- -
Sat 24: 600 * 46%
Fat:
 
Prot:
 
Carbs:
12.27g
 
20.35g
 
100.16g
- -
Fri 23: 2223 * 171%
Fat:
 
Prot:
 
Carbs:
47.98g
 
113.50g
 
255.99g
- -
Thu 22: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
47.64g
 
95.92g
 
164.53g
2483*  1012
Wed 21: 1803 * 139%
Fat:
 
Prot:
 
Carbs:
39.00g
 
122.46g
 
238.43g
- -
Tue 20: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
24.56g
 
109.83g
 
188.22g
- -
Mon 19: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
62.57g
 
59.15g
 
139.86g
- -
Sun 18: 1898 * 146%
Fat:
 
Prot:
 
Carbs:
51.90g
 
121.14g
 
153.47g
- -
Sat 17: 2173 * 167%
Fat:
 
Prot:
 
Carbs:
72.08g
 
87.38g
 
182.20g
- -
Fri 16: 2104 * 162%
Fat:
 
Prot:
 
Carbs:
93.30g
 
111.60g
 
207.97g
- -
Thu 15: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
43.40g
 
77.45g
 
129.98g
2254*  1037
Wed 14: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
39.06g
 
78.91g
 
168.32g
2580*  1282
Tue 13: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
35.45g
 
121.24g
 
160.40g
- -
Mon 12: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
51.91g
 
60.29g
 
132.03g
- -
Sun 11: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
56.02g
 
44.04g
 
220.16g
- -
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