| September 2024 |
| Sat 7: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
223.33g |
|
152.95g |
|
-
|
-
|
| Fri 6: |
1880 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
206.98g |
|
163.01g |
|
-
|
-
|
| Thu 5: |
1678 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
228.57g |
|
143.53g |
|
1901*
|
 223
|
| Wed 4: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
236.78g |
|
142.48g |
|
1901*
|
204
|
| Tue 3: |
1781 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
235.77g |
|
144.70g |
|
2018*
|
237
|
| Mon 2: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
191.74g |
|
127.51g |
|
2008*
|
559
|
| Sun 1: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
183.66g |
|
129.01g |
|
1843*
|
423
|
| August 2024 |
| Sat 31: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
231.10g |
|
146.51g |
|
1904*
|
217
|
| Fri 30: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
184.10g |
|
135.61g |
|
1783*
|
216
|
| Thu 29: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
186.26g |
|
140.23g |
|
2046*
|
455
|
| Wed 28: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
164.17g |
|
101.46g |
|
1876*
|
613
|
| Tue 27: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
176.72g |
|
124.26g |
|
1988*
|
502
|
| Mon 26: |
1994 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
246.04g |
|
153.61g |
|
1723*
|
 271
|
| Sun 25: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
184.70g |
|
133.59g |
|
1890*
|
303
|
| Sat 24: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
162.09g |
|
138.62g |
|
1895*
|
307
|
| Fri 23: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
125.37g |
|
159.41g |
|
1865*
|
521
|
| Thu 22: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
186.89g |
|
140.59g |
|
1865*
|
169
|
| Wed 21: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
118.60g |
|
156.70g |
|
1819*
|
517
|
| Tue 20: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
128.83g |
|
163.34g |
|
1819*
|
371
|
| Mon 19: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
187.46g |
|
140.09g |
|
1771*
|
75
|
