denisvalil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1394 * 66%
Fat:
 
Prot:
 
Carbs:
81.36g
 
51.01g
 
117.19g
- -
April 2024
Tue 23: 489 * 23%
Fat:
 
Prot:
 
Carbs:
10.35g
 
22.26g
 
78.43g
- -
Mon 22: 516 * 25%
Fat:
 
Prot:
 
Carbs:
19.69g
 
25.11g
 
60.45g
- -
January 2024
Mon 15: 1374 * 65%
Fat:
 
Prot:
 
Carbs:
105.30g
 
54.30g
 
54.20g
- -
November 2023
Tue 21: 766 * 36%
Fat:
 
Prot:
 
Carbs:
46.94g
 
23.11g
 
60.01g
- -
Sat 11: 523 * 25%
Fat:
 
Prot:
 
Carbs:
32.34g
 
31.60g
 
24.22g
- -
October 2023
Thu 26: 900 * 43%
Fat:
 
Prot:
 
Carbs:
48.88g
 
54.19g
 
61.12g
- -
Wed 25: 420 * 20%
Fat:
 
Prot:
 
Carbs:
20.48g
 
25.08g
 
33.11g
- -
Mon 23: 169 * 8%
Fat:
 
Prot:
 
Carbs:
7.96g
 
14.97g
 
11.27g
- -
August 2023
Wed 16: 1029 * 49%
Fat:
 
Prot:
 
Carbs:
37.21g
 
90.66g
 
81.00g
- -
Tue 15: 374 * 18%
Fat:
 
Prot:
 
Carbs:
14.52g
 
26.59g
 
34.90g
- -
Mon 14: 614 * 29%
Fat:
 
Prot:
 
Carbs:
22.34g
 
66.84g
 
33.83g
- -
Mon 7: 506 * 24%
Fat:
 
Prot:
 
Carbs:
9.75g
 
81.10g
 
28.01g
- -
Wed 2: 28 * 1%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.35g
 
0.07g
- -
July 2023
Sun 30: 1038 * 49%
Fat:
 
Prot:
 
Carbs:
57.61g
 
45.35g
 
86.10g
- -
Mon 24: 476 * 23%
Fat:
 
Prot:
 
Carbs:
20.71g
 
54.24g
 
17.33g
- -
June 2023
Tue 6: 1482 * 71%
Fat:
 
Prot:
 
Carbs:
47.60g
 
85.40g
 
175.91g
- -
Mon 5: 808 * 38%
Fat:
 
Prot:
 
Carbs:
34.78g
 
68.93g
 
57.04g
- -
Fri 2: 837 * 40%
Fat:
 
Prot:
 
Carbs:
29.83g
 
47.29g
 
98.79g
- -
Thu 1: 1116 * 53%
Fat:
 
Prot:
 
Carbs:
68.47g
 
55.93g
 
69.77g
- -
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