| Daily Average: |
Exercise: 1860 Cals |
|
Food: 1631 Cals |
(Fat: 73.41g, Protein: 85.13g, Carbs: 150.58g) |
| Monthly Total: |
Exercise: 39057 Cals |
|
Food: 19568 Cals |
(Fat: 880.95g, Protein: 1021.52g, Carbs: 1806.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 858 |
|
2
|
3
 |
Net -46 |
|
4
|
Net -546 |
|
5
|
Net -722 |
|
6
|
Net 148 |
|
7
|
Net -168 |
|
8
|
Net -989 |
|
9
|
Net -664 |
|
10
|
Net -626 |
|
11
|
Net -859 |
|
12
|
Net -709 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1540 calories (16 Jun 21)
|
