Isa.wallim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 940 * 59%
Fat:
 
Prot:
 
Carbs:
38.52g
 
91.01g
 
52.04g
- -
December 2019
Tue 10: 475 * 30%
Fat:
 
Prot:
 
Carbs:
21.37g
 
39.34g
 
32.14g
- -
Sun 8: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
58.24g
 
86.68g
 
57.87g
2169*  1056
November 2019
Sun 24: 904 * 56%
Fat:
 
Prot:
 
Carbs:
44.29g
 
58.06g
 
74.33g
2319*  1415
Sat 16: 695 * 43%
Fat:
 
Prot:
 
Carbs:
28.28g
 
64.47g
 
46.49g
- -
Fri 15: 660 * 41%
Fat:
 
Prot:
 
Carbs:
19.76g
 
22.23g
 
99.85g
2222*  1562
Thu 14: 583 * 36%
Fat:
 
Prot:
 
Carbs:
30.40g
 
38.11g
 
42.53g
1888*  1305
Wed 13: 896 * 56%
Fat:
 
Prot:
 
Carbs:
42.05g
 
50.11g
 
83.68g
- -
Tue 12: 697 * 44%
Fat:
 
Prot:
 
Carbs:
34.35g
 
56.02g
 
43.02g
1907*  1210
Mon 11: 688 * 43%
Fat:
 
Prot:
 
Carbs:
30.60g
 
57.49g
 
49.72g
1995*  1307
Sun 10: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
61.49g
 
67.04g
 
72.56g
2000*  908
Sat 9: 872 * 54%
Fat:
 
Prot:
 
Carbs:
54.46g
 
56.51g
 
40.46g
- -
October 2018
Sat 20: 550 * 34%
Fat:
 
Prot:
 
Carbs:
15.66g
 
20.52g
 
84.63g
- -
January 2018
Mon 22: 671 * 42%
Fat:
 
Prot:
 
Carbs:
34.77g
 
64.56g
 
27.47g
2283*  1612
Sun 21: 896 * 56%
Fat:
 
Prot:
 
Carbs:
56.74g
 
69.30g
 
29.05g
2087*  1191
Thu 18: 784 * 49%
Fat:
 
Prot:
 
Carbs:
51.98g
 
69.52g
 
5.86g
- -
Mon 15: 570 * 36%
Fat:
 
Prot:
 
Carbs:
30.54g
 
27.67g
 
28.00g
- -
September 2017
Fri 29: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.34g
 
17.85g
- -
August 2017
Wed 2: 628 * 39%
Fat:
 
Prot:
 
Carbs:
12.68g
 
30.48g
 
98.44g
2145*  1517
June 2017
Wed 14: 594 * 37%
Fat:
 
Prot:
 
Carbs:
15.23g
 
40.43g
 
73.12g
- -
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