| October 2018 |
| Wed 10: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
80.70g |
|
103.75g |
|
-
|
-
|
| Tue 9: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
47.69g |
|
90.08g |
|
-
|
-
|
| Mon 8: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
24.77g |
|
276.13g |
|
-
|
-
|
| Sun 7: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
31.91g |
|
199.05g |
|
-
|
-
|
| Sat 6: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
8.38g |
|
224.37g |
|
-
|
-
|
| Fri 5: |
1656 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
52.47g |
|
220.09g |
|
-
|
-
|
| Thu 4: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
52.17g |
|
211.07g |
|
-
|
-
|
| Wed 3: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
43.33g |
|
135.22g |
|
-
|
-
|
| Tue 2: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
40.73g |
|
134.87g |
|
-
|
-
|
| Mon 1: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
44.28g |
|
121.55g |
|
1422*
|
 526
|
| September 2018 |
| Sun 30: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
35.79g |
|
246.15g |
|
1191*
|
 22
|
| Sat 29: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
25.17g |
|
267.35g |
|
1191*
|
12
|
| Fri 28: |
1683 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
50.65g |
|
265.83g |
|
-
|
-
|
| Thu 27: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
49.70g |
|
258.54g |
|
1314*
|
117
|
| Wed 26: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
14.91g |
|
158.74g |
|
1191*
|
498
|
| Tue 25: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
56.36g |
|
114.09g |
|
-
|
-
|
| Mon 24: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
51.84g |
|
175.88g |
|
1314*
|
111
|
| Sun 23: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
47.69g |
|
242.15g |
|
1205*
|
118
|
| Sat 22: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
30.03g |
|
195.47g |
|
1191*
|
118
|
| Fri 21: |
1439 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
39.59g |
|
231.52g |
|
-
|
-
|
