Paigesion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 9: 1576 * 96%
Fat:
 
Prot:
 
Carbs:
82.79g
 
73.72g
 
135.11g
2086*  510
Tue 8: 1968 * 119%
Fat:
 
Prot:
 
Carbs:
86.80g
 
97.66g
 
192.91g
2086*  118
Mon 7: 1680 * 102%
Fat:
 
Prot:
 
Carbs:
94.50g
 
64.00g
 
127.00g
2077*  397
Sun 6: 1491 * 90%
Fat:
 
Prot:
 
Carbs:
69.42g
 
62.62g
 
147.73g
2077*  586
Sat 5: 1513 * 92%
Fat:
 
Prot:
 
Carbs:
71.24g
 
84.23g
 
135.37g
2077*  564
Fri 4: 1816 * 110%
Fat:
 
Prot:
 
Carbs:
82.48g
 
61.76g
 
205.47g
2077*  261
Thu 3: 1187 * 72%
Fat:
 
Prot:
 
Carbs:
40.00g
 
50.00g
 
153.00g
2077*  890
Wed 2: 1137 * 69%
Fat:
 
Prot:
 
Carbs:
36.98g
 
62.32g
 
149.76g
2077*  940
Tue 1: 1930 * 117%
Fat:
 
Prot:
 
Carbs:
89.06g
 
113.60g
 
174.62g
2077*  147
July 2017
Mon 31: 1461 * 89%
Fat:
 
Prot:
 
Carbs:
70.72g
 
87.41g
 
131.31g
2077*  616
Sun 30: 2294 * 139%
Fat:
 
Prot:
 
Carbs:
145.18g
 
106.85g
 
142.89g
2077*  217
Sat 29: 1744 * 106%
Fat:
 
Prot:
 
Carbs:
96.70g
 
123.21g
 
97.52g
2256*  512
Fri 28: 1600 * 97%
Fat:
 
Prot:
 
Carbs:
79.00g
 
57.00g
 
155.50g
2077*  477
Thu 27: 1508 * 91%
Fat:
 
Prot:
 
Carbs:
71.76g
 
138.71g
 
81.33g
2077*  569
Wed 26: 1611 * 98%
Fat:
 
Prot:
 
Carbs:
95.30g
 
122.60g
 
69.47g
2637*  1026
Tue 25: 1190 * 72%
Fat:
 
Prot:
 
Carbs:
53.00g
 
45.00g
 
166.00g
2180*  990
Mon 24: 1611 * 98%
Fat:
 
Prot:
 
Carbs:
67.88g
 
99.36g
 
143.78g
2180*  569
Sun 23: 1264 * 77%
Fat:
 
Prot:
 
Carbs:
59.90g
 
101.53g
 
82.76g
2180*  916
Sat 22: 1343 * 81%
Fat:
 
Prot:
 
Carbs:
57.34g
 
115.05g
 
89.69g
2077*  734
Fri 21: 1293 * 78%
Fat:
 
Prot:
 
Carbs:
45.30g
 
91.43g
 
125.55g
2086*  793
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