mehmettarhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1565 * 49%
Fat:
 
Prot:
 
Carbs:
83.57g
 
120.81g
 
81.83g
- -
Tue 18: 1951 * 61%
Fat:
 
Prot:
 
Carbs:
62.23g
 
149.14g
 
185.54g
- -
Sat 15: 1222 * 38%
Fat:
 
Prot:
 
Carbs:
63.32g
 
58.68g
 
101.21g
- -
Thu 6: 977 * 31%
Fat:
 
Prot:
 
Carbs:
40.88g
 
46.66g
 
96.67g
- -
May 2024
Mon 20: 934 * 29%
Fat:
 
Prot:
 
Carbs:
32.36g
 
43.42g
 
108.41g
- -
Fri 17: 2007 * 63%
Fat:
 
Prot:
 
Carbs:
73.87g
 
149.80g
 
169.46g
- -
Mon 6: 2033 * 64%
Fat:
 
Prot:
 
Carbs:
50.80g
 
197.68g
 
179.40g
- -
Thu 2: 1581 * 49%
Fat:
 
Prot:
 
Carbs:
87.90g
 
57.20g
 
136.62g
- -
April 2024
Mon 29: 1322 * 41%
Fat:
 
Prot:
 
Carbs:
54.12g
 
44.61g
 
160.88g
- -
Sun 28: 2173 * 68%
Fat:
 
Prot:
 
Carbs:
71.03g
 
126.01g
 
254.50g
- -
Fri 26: 1275 * 40%
Fat:
 
Prot:
 
Carbs:
35.22g
 
132.15g
 
103.94g
- -
Wed 24: 2754 * 86%
Fat:
 
Prot:
 
Carbs:
90.51g
 
131.18g
 
336.94g
- -
Tue 23: 2353 * 74%
Fat:
 
Prot:
 
Carbs:
43.89g
 
201.08g
 
270.05g
- -
Sun 21: 3003 * 94%
Fat:
 
Prot:
 
Carbs:
68.26g
 
237.85g
 
335.00g
- -
Sat 20: 2335 * 73%
Fat:
 
Prot:
 
Carbs:
74.06g
 
173.79g
 
214.67g
- -
Thu 18: 2563 * 80%
Fat:
 
Prot:
 
Carbs:
82.07g
 
217.33g
 
217.82g
- -
Wed 17: 2760 * 86%
Fat:
 
Prot:
 
Carbs:
66.22g
 
247.35g
 
268.97g
- -
Sun 14: 1215 * 38%
Fat:
 
Prot:
 
Carbs:
31.07g
 
95.84g
 
130.72g
- -
Sat 13: 3508 * 110%
Fat:
 
Prot:
 
Carbs:
101.14g
 
238.40g
 
403.29g
- -
Fri 12: 803 * 25%
Fat:
 
Prot:
 
Carbs:
14.56g
 
128.67g
 
39.30g
- -
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