| March 2019 |
| Wed 6: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.86g |
|
34.78g |
|
-
|
-
|
| Tue 5: |
2312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.33g |
|
174.63g |
|
187.60g |
|
-
|
-
|
| Mon 4: |
2303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.06g |
|
208.91g |
|
140.73g |
|
-
|
-
|
| Sun 3: |
1802 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
122.86g |
|
160.59g |
|
-
|
-
|
| Sat 2: |
2200 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
178.04g |
|
204.20g |
|
-
|
-
|
| Fri 1: |
2220 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
185.31g |
|
155.78g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
2256 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
180.94g |
|
222.89g |
|
-
|
-
|
| Wed 27: |
2297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.86g |
|
172.03g |
|
205.06g |
|
-
|
-
|
| Tue 26: |
2297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
201.86g |
|
183.11g |
|
-
|
-
|
| Mon 25: |
2296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.21g |
|
184.19g |
|
183.58g |
|
-
|
-
|
| Sun 24: |
1865 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
90.33g |
|
216.20g |
|
-
|
-
|
| Sat 23: |
2388 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.41g |
|
174.78g |
|
193.05g |
|
-
|
-
|
| Fri 22: |
2281 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
117.69g |
|
167.30g |
|
142.29g |
|
-
|
-
|
| Thu 21: |
2388 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.06g |
|
171.59g |
|
195.23g |
|
-
|
-
|
| Wed 20: |
2395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
105.56g |
|
168.60g |
|
197.21g |
|
-
|
-
|
| Tue 19: |
1968 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
132.97g |
|
184.30g |
|
-
|
-
|
| Mon 18: |
2281 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.63g |
|
208.50g |
|
185.85g |
|
-
|
-
|
| Sun 17: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
34.00g |
|
15.20g |
|
-
|
-
|
| Sat 16: |
1400 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
110.20g |
|
184.17g |
|
-
|
-
|
| Fri 15: |
836 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
47.63g |
|
136.58g |
|
-
|
-
|
