poprigunja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
65.90g
 
48.49g
 
190.75g
- -
Sun 9: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
68.49g
 
65.63g
 
178.45g
- -
Sat 8: 1984 * 90%
Fat:
 
Prot:
 
Carbs:
85.96g
 
83.76g
 
212.71g
- -
Fri 7: 544 * 25%
Fat:
 
Prot:
 
Carbs:
40.42g
 
25.44g
 
19.16g
- -
Thu 6: 1954 * 89%
Fat:
 
Prot:
 
Carbs:
94.89g
 
120.55g
 
153.26g
- -
Wed 5: 2786 * 127%
Fat:
 
Prot:
 
Carbs:
156.37g
 
86.59g
 
243.80g
- -
Tue 4: 2127 * 97%
Fat:
 
Prot:
 
Carbs:
109.79g
 
83.11g
 
194.34g
- -
Mon 3: 1669 * 76%
Fat:
 
Prot:
 
Carbs:
86.57g
 
69.74g
 
151.69g
- -
Sun 2: 2154 * 98%
Fat:
 
Prot:
 
Carbs:
126.28g
 
84.82g
 
166.11g
2223*  69
May 2024
Fri 31: 1166 * 53%
Fat:
 
Prot:
 
Carbs:
66.31g
 
44.11g
 
101.57g
- -
Thu 30: 2028 * 92%
Fat:
 
Prot:
 
Carbs:
108.06g
 
101.87g
 
162.95g
- -
Wed 29: 2318 * 105%
Fat:
 
Prot:
 
Carbs:
129.12g
 
87.04g
 
202.47g
- -
Tue 28: 2055 * 93%
Fat:
 
Prot:
 
Carbs:
89.68g
 
101.61g
 
207.47g
2067*  12
Mon 27: 2248 * 102%
Fat:
 
Prot:
 
Carbs:
119.63g
 
95.27g
 
183.25g
2110*  138
Sun 26: 1427 * 65%
Fat:
 
Prot:
 
Carbs:
58.43g
 
81.57g
 
151.06g
2007*  580
Sat 25: 1850 * 84%
Fat:
 
Prot:
 
Carbs:
86.35g
 
106.58g
 
161.13g
2217*  367
Fri 24: 2122 * 96%
Fat:
 
Prot:
 
Carbs:
102.23g
 
114.93g
 
188.14g
2046*  76
Thu 23: 1905 * 87%
Fat:
 
Prot:
 
Carbs:
59.35g
 
96.17g
 
245.38g
1986*  81
Wed 22: 2155 * 98%
Fat:
 
Prot:
 
Carbs:
103.79g
 
86.10g
 
212.93g
2254*  99
Tue 21: 1302 * 59%
Fat:
 
Prot:
 
Carbs:
54.78g
 
71.27g
 
129.15g
1990*  688
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