Helen.Nunes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 8: 418 * 42%
Fat:
 
Prot:
 
Carbs:
8.37g
 
42.80g
 
41.05g
- -
Sat 7: 587 * 59%
Fat:
 
Prot:
 
Carbs:
21.19g
 
34.07g
 
63.23g
- -
Fri 6: 1468 * 147%
Fat:
 
Prot:
 
Carbs:
69.37g
 
79.01g
 
131.81g
- -
May 2019
Tue 7: 897 * 90%
Fat:
 
Prot:
 
Carbs:
24.92g
 
49.12g
 
120.91g
- -
Mon 6: 1135 * 114%
Fat:
 
Prot:
 
Carbs:
39.27g
 
111.81g
 
79.11g
- -
April 2019
Thu 25: 695 * 70%
Fat:
 
Prot:
 
Carbs:
27.75g
 
53.47g
 
56.38g
- -
Tue 23: 558 * 56%
Fat:
 
Prot:
 
Carbs:
23.36g
 
42.61g
 
41.16g
- -
Mon 22: 1167 * 117%
Fat:
 
Prot:
 
Carbs:
63.34g
 
54.14g
 
94.19g
- -
Wed 17: 666 * 67%
Fat:
 
Prot:
 
Carbs:
12.85g
 
41.51g
 
94.79g
- -
Mon 15: 196 * 20%
Fat:
 
Prot:
 
Carbs:
6.86g
 
23.66g
 
8.46g
- -
Sat 13: 1428 * 143%
Fat:
 
Prot:
 
Carbs:
79.56g
 
57.02g
 
122.75g
- -
Fri 12: 514 * 51%
Fat:
 
Prot:
 
Carbs:
14.20g
 
48.84g
 
58.99g
- -
Thu 11: 1164 * 116%
Fat:
 
Prot:
 
Carbs:
59.62g
 
72.08g
 
78.15g
- -
Tue 9: 1171 * 117%
Fat:
 
Prot:
 
Carbs:
61.65g
 
65.66g
 
87.19g
- -
Mon 8: 1620 * 162%
Fat:
 
Prot:
 
Carbs:
58.60g
 
87.78g
 
183.10g
- -
Sun 7: 1236 * 124%
Fat:
 
Prot:
 
Carbs:
48.98g
 
102.12g
 
90.97g
- -
Sat 6: 2357 * 236%
Fat:
 
Prot:
 
Carbs:
115.79g
 
112.08g
 
208.48g
1961*  396
Fri 5: 1302 * 130%
Fat:
 
Prot:
 
Carbs:
70.70g
 
81.51g
 
79.64g
- -
Thu 4: 1280 * 128%
Fat:
 
Prot:
 
Carbs:
54.29g
 
74.63g
 
122.24g
- -
Wed 3: 1350 * 135%
Fat:
 
Prot:
 
Carbs:
44.19g
 
57.65g
 
182.97g
- -
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