| January 2024 |
| Sat 13: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
39.33g |
|
89.04g |
|
-
|
-
|
| Fri 12: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
14.64g |
|
20.17g |
|
-
|
-
|
| Tue 9: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
68.17g |
|
135.40g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
1498 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
110.85g |
|
213.53g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
17.85g |
|
24.10g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
31.81g |
|
33.65g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
33.46g |
|
33.67g |
|
-
|
-
|
| Sun 20: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
32.96g |
|
28.54g |
|
-
|
-
|
| Sat 19: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
86.02g |
|
62.34g |
|
-
|
-
|
| Sun 13: |
1190 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
141.06g |
|
71.86g |
|
-
|
-
|
| Sat 12: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
87.31g |
|
116.46g |
|
-
|
-
|
| Thu 10: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
98.68g |
|
96.70g |
|
-
|
-
|
| Tue 8: |
1311 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
87.54g |
|
114.90g |
|
1558*
|
 247
|
| Mon 7: |
952 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
102.19g |
|
92.26g |
|
-
|
-
|
| Sun 6: |
1101 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
103.27g |
|
115.20g |
|
-
|
-
|
| Sat 5: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
80.80g |
|
127.69g |
|
-
|
-
|
| Fri 4: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
31.55g |
|
31.41g |
|
-
|
-
|
| Thu 3: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
98.44g |
|
86.45g |
|
-
|
-
|
| Wed 2: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
62.79g |
|
42.64g |
|
-
|
-
|
| Tue 1: |
851 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
84.77g |
|
91.13g |
|
-
|
-
|
