| July 2021 |
| Fri 9: |
870 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
45.00g |
|
58.00g |
|
-
|
-
|
| April 2021 |
| Sat 10: |
1050 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
19.00g |
|
138.00g |
|
-
|
-
|
| Tue 6: |
1098 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
34.17g |
|
161.68g |
|
-
|
-
|
| Sat 3: |
610 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
11.00g |
|
126.00g |
|
-
|
-
|
| Thu 1: |
814 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
21.20g |
|
143.85g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1380 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
42.00g |
|
187.00g |
|
-
|
-
|
| Tue 30: |
1300
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
41.50g |
|
201.50g |
|
-
|
-
|
| Mon 29: |
775 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
21.00g |
|
124.00g |
|
-
|
-
|
| Sun 28: |
1160 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
36.00g |
|
163.00g |
|
-
|
-
|
| Sat 27: |
1062 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
41.50g |
|
135.25g |
|
-
|
-
|
| Tue 23: |
510 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
23.00g |
|
26.00g |
|
-
|
-
|
| Mon 22: |
700 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
22.00g |
|
91.00g |
|
-
|
-
|
| Sun 21: |
1330 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
40.00g |
|
189.00g |
|
-
|
-
|
| Fri 19: |
1058 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
26.43g |
|
188.44g |
|
-
|
-
|
| Tue 9: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
11.00g |
|
55.00g |
|
-
|
-
|
| Mon 8: |
545 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
14.00g |
|
85.50g |
|
-
|
-
|
| Sun 7: |
1000 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
31.00g |
|
112.00g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
480 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
19.00g |
|
56.00g |
|
-
|
-
|
| Sat 20: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
17.00g |
|
84.00g |
|
-
|
-
|
| Fri 19: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.00g |
|
78.00g |
|
-
|
-
|
