| September 2024 |
| Mon 23: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
32.80g |
|
24.13g |
|
-
|
-
|
| Sat 21: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
32.55g |
|
24.16g |
|
-
|
-
|
| Fri 20: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
34.40g |
|
24.34g |
|
-
|
-
|
| Thu 19: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
19.62g |
|
26.78g |
|
-
|
-
|
| Wed 18: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
35.74g |
|
20.85g |
|
-
|
-
|
| Sun 15: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
34.98g |
|
22.56g |
|
-
|
-
|
| Sat 14: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
28.93g |
|
19.65g |
|
-
|
-
|
| Fri 13: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
32.77g |
|
19.52g |
|
-
|
-
|
| Thu 12: |
501 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
38.71g |
|
40.68g |
|
-
|
-
|
| Tue 10: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
33.62g |
|
20.24g |
|
-
|
-
|
| Sat 7: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
23.75g |
|
26.40g |
|
-
|
-
|
| Fri 6: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
32.60g |
|
20.26g |
|
-
|
-
|
| Thu 5: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
27.33g |
|
28.99g |
|
448*
|
 98
|
| Wed 4: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
32.82g |
|
21.70g |
|
2056*
|
1727
|
| Tue 3: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
24.33g |
|
27.78g |
|
1600*
|
1281
|
| Mon 2: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
116.05g |
|
67.44g |
|
1981*
|
682
|
| Sun 1: |
-
|
-
|
|
1486*
|
-
|
| August 2024 |
| Sat 31: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
28.34g |
|
16.68g |
|
1533*
|
1298
|
| Fri 30: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
33.35g |
|
26.14g |
|
1808*
|
1467
|
| Thu 29: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
26.60g |
|
23.88g |
|
1596*
|
1242
|
| Wed 28: |
-
|
-
|
|
1863*
|
-
|
| Tue 27: |
-
|
-
|
|
1450*
|
-
|
| Mon 26: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
23.21g |
|
26.35g |
|
2089*
|
1789
|
