| Daily Average: |
Exercise: 2391 Cals |
|
Food: 1804 Cals |
(Fat: 50.13g, Protein: 135.05g, Carbs: 197.14g) |
| Monthly Total: |
Exercise: 21516 Cals |
|
Food: 21654 Cals |
(Fat: 601.58g, Protein: 1620.64g, Carbs: 2365.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -813 |
|
2
|
Net -450 |
|
3
|
Net -809 |
|
4
|
Net -615 |
|
5
|
Net -628 |
|
6
|
Net -1580 |
|
7
|
Net -1355 |
|
8
|
Net -1113 |
|
9
 |
Net 1411 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
|
|
*Based on an RDI of 2200 calories (12 Nov 21)
|
