| July 2024 |
| Wed 3: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
151.82g |
|
221.58g |
|
2197*
|
 167
|
| Tue 2: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
151.82g |
|
221.58g |
|
2480*
|
450
|
| Mon 1: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
151.82g |
|
221.58g |
|
2843*
|
813
|
| June 2024 |
| Sun 30: |
677 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
51.22g |
|
74.92g |
|
2107*
|
1430
|
| Sat 29: |
1015 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
75.61g |
|
110.33g |
|
2111*
|
1096
|
| Fri 28: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
151.82g |
|
221.58g |
|
2737*
|
707
|
| Thu 27: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
151.82g |
|
221.58g |
|
2668*
|
638
|
| Wed 26: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
151.35g |
|
222.38g |
|
2821*
|
791
|
| Tue 25: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
152.25g |
|
224.13g |
|
2637*
|
607
|
| Mon 24: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
152.25g |
|
224.13g |
|
3144*
|
1114
|
| Sun 23: |
-
|
-
|
|
2065*
|
-
|
| Sat 22: |
1015 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
76.03g |
|
112.54g |
|
2327*
|
1312
|
| Fri 21: |
1692 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
127.44g |
|
186.51g |
|
2071*
|
379
|
| Thu 20: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
151.84g |
|
222.26g |
|
2012*
|
 18
|
| Wed 19: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
151.84g |
|
222.26g |
|
2496*
|
466
|
| Tue 18: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
151.84g |
|
222.26g |
|
2962*
|
932
|
| Mon 17: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
151.84g |
|
222.26g |
|
2039*
|
9
|
| Sun 16: |
677 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
51.22g |
|
74.92g |
|
2000*
|
1323
|
| Sat 15: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
151.84g |
|
222.26g |
|
2540*
|
510
|
| Fri 14: |
2035 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
160.80g |
|
213.79g |
|
2760*
|
725
|
