| July 2017 |
| Wed 5: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
116.83g |
|
90.29g |
|
1506*
|
 279
|
| Tue 4: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
63.02g |
|
205.03g |
|
1379*
|
 144
|
| Mon 3: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
74.46g |
|
235.03g |
|
1406*
|
195
|
| Sun 2: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
92.55g |
|
173.29g |
|
1382*
|
339
|
| Sat 1: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
55.26g |
|
168.29g |
|
1632*
|
307
|
| June 2017 |
| Fri 30: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
131.86g |
|
200.23g |
|
1425*
|
217
|
| Thu 29: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
93.88g |
|
187.46g |
|
1615*
|
32
|
| Wed 28: |
1455
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
70.29g |
|
224.55g |
|
1343*
|
112
|
| Tue 27: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
50.25g |
|
168.10g |
|
1615*
|
179
|
| Mon 26: |
1981 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
95.32g |
|
68.33g |
|
216.03g |
|
1806*
|
175
|
| Sun 25: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.39g |
|
55.14g |
|
199.54g |
|
1806*
|
39
|
| Sat 24: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
55.24g |
|
212.06g |
|
1682*
|
105
|
| Fri 23: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
54.15g |
|
218.10g |
|
1540*
|
156
|
| Thu 22: |
1803 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
82.82g |
|
222.63g |
|
1431*
|
372
|
| Wed 21: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
76.98g |
|
174.18g |
|
1600*
|
28
|
| Tue 20: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
39.78g |
|
231.90g |
|
1349*
|
153
|
| Mon 19: |
1691 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
83.55g |
|
147.06g |
|
1392*
|
299
|
