zayra.mtz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 19: 302 * 16%
Fat:
 
Prot:
 
Carbs:
8.71g
 
9.94g
 
49.04g
- -
Tue 18: 1296 * 68%
Fat:
 
Prot:
 
Carbs:
52.16g
 
59.94g
 
155.93g
- -
May 2021
Tue 18: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
39.93g
 
57.78g
 
166.11g
- -
Mon 17: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
74.10g
 
50.41g
 
101.64g
- -
April 2021
Fri 9: 711 * 37%
Fat:
 
Prot:
 
Carbs:
41.09g
 
60.11g
 
22.92g
- -
Thu 8: 368 * 19%
Fat:
 
Prot:
 
Carbs:
27.43g
 
23.46g
 
4.97g
- -
Wed 7: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
80.31g
 
58.20g
 
24.31g
- -
Tue 6: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
77.43g
 
64.25g
 
32.26g
- -
October 2020
Tue 6: 562 * 55%
Fat:
 
Prot:
 
Carbs:
17.64g
 
25.81g
 
73.64g
- -
March 2020
Mon 2: 438 * 43%
Fat:
 
Prot:
 
Carbs:
31.15g
 
36.48g
 
0.00g
- -
February 2020
Wed 26: 946 * 93%
Fat:
 
Prot:
 
Carbs:
57.73g
 
67.20g
 
41.83g
- -
Tue 25: 851 * 84%
Fat:
 
Prot:
 
Carbs:
54.26g
 
47.05g
 
43.62g
- -
Mon 24: 982 * 96%
Fat:
 
Prot:
 
Carbs:
69.95g
 
50.64g
 
36.50g
- -
September 2019
Fri 20: 629 * 57%
Fat:
 
Prot:
 
Carbs:
46.94g
 
45.95g
 
2.11g
- -
Thu 19: 1134 * 103%
Fat:
 
Prot:
 
Carbs:
77.81g
 
61.14g
 
41.94g
- -
Tue 17: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
72.07g
 
73.79g
 
32.18g
- -
Wed 4: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
100.35g
 
80.40g
 
14.24g
- -
Mon 2: 735 * 57%
Fat:
 
Prot:
 
Carbs:
47.67g
 
52.97g
 
20.81g
- -
August 2019
Mon 26: 626 * 48%
Fat:
 
Prot:
 
Carbs:
38.96g
 
53.06g
 
11.98g
- -
June 2019
Tue 25: 456 * 35%
Fat:
 
Prot:
 
Carbs:
37.71g
 
25.87g
 
1.96g
- -
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