shi-ta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 127 * 9%
Fat:
 
Prot:
 
Carbs:
5.20g
 
5.52g
 
14.52g
- -
Fri 16: 118 * 8%
Fat:
 
Prot:
 
Carbs:
4.23g
 
2.39g
 
17.64g
- -
Thu 1: 535 * 38%
Fat:
 
Prot:
 
Carbs:
18.58g
 
28.82g
 
63.37g
- -
July 2024
Wed 17: 747 * 53%
Fat:
 
Prot:
 
Carbs:
29.78g
 
24.89g
 
95.04g
- -
Mon 15: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
49.72g
 
47.28g
 
138.02g
- -
Wed 10: 144 * 10%
Fat:
 
Prot:
 
Carbs:
6.60g
 
2.25g
 
18.60g
- -
Tue 9: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
53.50g
 
37.56g
 
134.47g
- -
Thu 4: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
71.35g
 
68.43g
 
135.36g
- -
May 2024
Thu 30: 944 * 67%
Fat:
 
Prot:
 
Carbs:
30.87g
 
50.36g
 
115.10g
- -
Mon 13: 404 * 29%
Fat:
 
Prot:
 
Carbs:
14.87g
 
20.12g
 
48.70g
- -
Mon 6: 524 * 37%
Fat:
 
Prot:
 
Carbs:
17.29g
 
13.40g
 
80.28g
- -
April 2024
Mon 1: 912 * 65%
Fat:
 
Prot:
 
Carbs:
44.20g
 
55.81g
 
73.54g
- -
January 2024
Fri 26: 602 * 43%
Fat:
 
Prot:
 
Carbs:
16.93g
 
17.20g
 
49.17g
- -
Fri 19: 987 * 70%
Fat:
 
Prot:
 
Carbs:
40.60g
 
38.84g
 
120.90g
- -
Wed 17: 572 * 41%
Fat:
 
Prot:
 
Carbs:
19.61g
 
22.47g
 
77.05g
- -
Mon 15: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
45.80g
 
38.82g
 
169.80g
- -
Fri 12: 808 * 58%
Fat:
 
Prot:
 
Carbs:
28.18g
 
59.68g
 
79.20g
- -
Mon 8: 328 * 23%
Fat:
 
Prot:
 
Carbs:
8.50g
 
8.26g
 
55.53g
- -
September 2023
Mon 25: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
51.89g
 
56.98g
 
109.29g
- -
Tue 19: 993 * 71%
Fat:
 
Prot:
 
Carbs:
35.58g
 
39.89g
 
129.53g
- -
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