smurfan45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 12: 859 * 68%
Fat:
 
Prot:
 
Carbs:
45.00g
 
15.66g
 
64.66g
1757*  898
July 2018
Fri 6: 342 * 27%
Fat:
 
Prot:
 
Carbs:
10.25g
 
19.42g
 
35.82g
- -
June 2018
Fri 22: 607 * 48%
Fat:
 
Prot:
 
Carbs:
16.29g
 
48.57g
 
62.05g
- -
Thu 21: - - 1892* -
Fri 15: 1325 * 105%
Fat:
 
Prot:
 
Carbs:
58.80g
 
66.74g
 
114.73g
2066*  741
Thu 14: 1019 * 81%
Fat:
 
Prot:
 
Carbs:
21.87g
 
57.57g
 
84.14g
1781*  762
Wed 13: 1058 * 84%
Fat:
 
Prot:
 
Carbs:
43.51g
 
80.54g
 
45.64g
1739*  681
Tue 12: 1213 * 97%
Fat:
 
Prot:
 
Carbs:
41.46g
 
115.10g
 
77.31g
2048*  835
Mon 11: 1386 * 110%
Fat:
 
Prot:
 
Carbs:
42.99g
 
82.62g
 
127.27g
2034*  648
Fri 8: 1208 * 96%
Fat:
 
Prot:
 
Carbs:
57.48g
 
53.93g
 
114.89g
1955*  747
Thu 7: 1216 * 97%
Fat:
 
Prot:
 
Carbs:
36.25g
 
59.68g
 
156.15g
1746*  530
Wed 6: 1175 * 94%
Fat:
 
Prot:
 
Carbs:
54.00g
 
56.02g
 
79.24g
1775*  600
Tue 5: 1151 * 92%
Fat:
 
Prot:
 
Carbs:
49.98g
 
56.34g
 
104.57g
1920*  769
Mon 4: 1182 * 94%
Fat:
 
Prot:
 
Carbs:
43.52g
 
61.91g
 
123.87g
1979*  797
Sun 3: 1289 * 103%
Fat:
 
Prot:
 
Carbs:
41.32g
 
62.09g
 
115.38g
1774*  485
Sat 2: 1304 * 104%
Fat:
 
Prot:
 
Carbs:
35.52g
 
67.11g
 
91.25g
1924*  620
May 2018
Thu 31: 1415 * 113%
Fat:
 
Prot:
 
Carbs:
67.85g
 
71.92g
 
119.32g
1954*  539
Wed 30: 1202 * 96%
Fat:
 
Prot:
 
Carbs:
39.50g
 
83.77g
 
107.60g
1730*  528
Tue 29: 1156 * 92%
Fat:
 
Prot:
 
Carbs:
37.25g
 
81.90g
 
110.51g
1945*  789
Mon 28: 1084 * 86%
Fat:
 
Prot:
 
Carbs:
40.73g
 
86.42g
 
85.38g
1866*  782
Sun 27: 1342 * 107%
Fat:
 
Prot:
 
Carbs:
37.83g
 
35.39g
 
156.61g
1657*  315
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