| December 2022 |
| Tue 6: |
293 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
12.82g |
|
40.47g |
|
-
|
-
|
| Sat 3: |
268 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
33.64g |
|
17.18g |
|
-
|
-
|
| Fri 2: |
390 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
31.68g |
|
21.98g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
262 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
23.02g |
|
3.21g |
|
-
|
-
|
| Mon 21: |
397 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
27.75g |
|
27.75g |
|
-
|
-
|
| Sat 19: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
19.06g |
|
20.85g |
|
-
|
-
|
| Fri 18: |
481 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
41.81g |
|
47.53g |
|
-
|
-
|
| Thu 17: |
1737 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
66.33g |
|
173.79g |
|
-
|
-
|
| Wed 16: |
1185 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
56.69g |
|
197.72g |
|
-
|
-
|
| Tue 15: |
137 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.35g |
|
33.61g |
|
-
|
-
|
| Mon 14: |
392 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
32.36g |
|
20.25g |
|
-
|
-
|
| Sun 13: |
1276 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
109.68g |
|
123.49g |
|
-
|
-
|
| Thu 10: |
349 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
21.41g |
|
35.85g |
|
2265*
|
 1916
|
| Tue 8: |
1733 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
52.25g |
|
251.66g |
|
-
|
-
|
| Mon 7: |
1336 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
105.71g |
|
145.21g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
365 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
23.25g |
|
25.74g |
|
-
|
-
|
| Fri 1: |
152 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
8.52g |
|
11.90g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
187 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
13.00g |
|
18.65g |
|
-
|
-
|
| Tue 28: |
1581 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
102.76g |
|
226.74g |
|
-
|
-
|
| Mon 27: |
1667 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
101.39g |
|
115.16g |
|
74.41g |
|
2635*
|
968
|
