| November 2023 |
| Wed 1: |
726 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
39.22g |
|
104.59g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
60.17g |
|
167.03g |
|
-
|
-
|
| Wed 18: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
21.59g |
|
40.03g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
62.88g |
|
129.71g |
|
2073*
|
 855
|
| Mon 25: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
48.79g |
|
122.54g |
|
-
|
-
|
| Fri 22: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
60.76g |
|
56.88g |
|
-
|
-
|
| Wed 20: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
24.07g |
|
27.61g |
|
-
|
-
|
| Sun 17: |
1867 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
35.00g |
|
189.50g |
|
-
|
-
|
| Fri 8: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
18.10g |
|
66.84g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
102.71g |
|
172.33g |
|
1999*
|
566
|
| Wed 5: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
94.84g |
|
160.02g |
|
1999*
|
593
|
| January 2023 |
| Tue 17: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
93.79g |
|
175.04g |
|
2305*
|
680
|
| Tue 10: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
10.46g |
|
12.77g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
57.45g |
|
107.63g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1665 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
98.17g |
|
197.99g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
49.02g |
|
93.28g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
18.38g |
|
110.28g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
61.58g |
|
148.88g |
|
-
|
-
|
| Wed 27: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
24.25g |
|
130.38g |
|
-
|
-
|
| Mon 11: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
47.30g |
|
88.34g |
|
2122*
|
1225
|
