mdmsoul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sat 12: - - 2451* -
Tue 8: 673 * 56%
Fat:
 
Prot:
 
Carbs:
14.99g
 
25.86g
 
113.59g
- -
Fri 4: 773 * 64%
Fat:
 
Prot:
 
Carbs:
23.62g
 
15.03g
 
133.23g
1805*  1032
July 2017
Thu 27: 809 * 67%
Fat:
 
Prot:
 
Carbs:
44.93g
 
21.37g
 
81.47g
- -
Wed 26: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
48.73g
 
50.63g
 
195.30g
2247*  840
Tue 25: 698 * 70%
Fat:
 
Prot:
 
Carbs:
33.26g
 
22.12g
 
80.78g
2232*  1534
Mon 24: 493 * 49%
Fat:
 
Prot:
 
Carbs:
17.17g
 
9.78g
 
79.37g
1814*  1321
Sun 23: 112 * 11%
Fat:
 
Prot:
 
Carbs:
8.68g
 
3.77g
 
6.42g
1966*  1854
Sat 22: 529 * 53%
Fat:
 
Prot:
 
Carbs:
15.48g
 
13.02g
 
92.00g
2384*  1855
Fri 21: 321 * 32%
Fat:
 
Prot:
 
Carbs:
11.76g
 
7.46g
 
50.52g
2080*  1759
Thu 20: 282 * 28%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.85g
 
66.39g
- -
Wed 12: 138 * 14%
Fat:
 
Prot:
 
Carbs:
10.86g
 
4.71g
 
7.44g
- -
Tue 11: 265 * 26%
Fat:
 
Prot:
 
Carbs:
0.89g
 
4.45g
 
67.91g
1966*  1701
Mon 10: 109 * 11%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.51g
 
27.75g
- -
Sat 8: 815 * 82%
Fat:
 
Prot:
 
Carbs:
20.38g
 
41.16g
 
123.46g
- -
Thu 6: 1290 * 129%
Fat:
 
Prot:
 
Carbs:
28.27g
 
66.35g
 
202.62g
- -
Wed 5: 644 * 64%
Fat:
 
Prot:
 
Carbs:
14.76g
 
16.75g
 
117.95g
1882*  1238
Tue 4: 160 * 16%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.16g
 
40.96g
1882*  1722
Sun 2: 110 * 8%
Fat:
 
Prot:
 
Carbs:
8.68g
 
3.77g
 
5.95g
- -
Sat 1: 110 * 8%
Fat:
 
Prot:
 
Carbs:
8.68g
 
3.77g
 
5.95g
- -
June 2017
Thu 29: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
56.38g
 
61.55g
 
204.64g
1912*  386
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