katerina.ischuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: - - 1943* -
Thu 13: - - 2072* -
Wed 12: - - 1882* -
Tue 11: - - 2202* -
Mon 10: - - 1981* -
Sun 9: - - 1663* -
Sat 8: - - 2141* -
Fri 7: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
67.38g
 
43.55g
 
130.62g
1829*  539
Thu 6: 1959 * 115%
Fat:
 
Prot:
 
Carbs:
93.83g
 
74.77g
 
207.01g
549*  1410
Wed 5: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
72.98g
 
83.01g
 
176.88g
1523*  193
Tue 4: 2104 * 124%
Fat:
 
Prot:
 
Carbs:
107.90g
 
92.83g
 
193.97g
1798*  306
Mon 3: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
94.84g
 
62.56g
 
162.61g
2099*  348
Sun 2: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
92.26g
 
90.26g
 
148.04g
1918*  155
Sat 1: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
75.85g
 
79.68g
 
114.53g
2205*  717
May 2024
Fri 31: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
71.52g
 
93.70g
 
142.22g
1957*  395
Thu 30: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
93.95g
 
116.98g
 
139.53g
2185*  343
Wed 29: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
84.11g
 
86.20g
 
152.07g
2101*  390
Tue 28: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
64.17g
 
78.50g
 
198.95g
1713*  45
Mon 27: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
79.28g
 
92.93g
 
186.90g
2152*  305
Sun 26: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
86.82g
 
63.72g
 
137.96g
2047*  464
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