EvilyR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: 429 * 21%
Fat:
 
Prot:
 
Carbs:
19.45g
 
51.64g
 
12.22g
- -
Sat 12: - - 2452* -
Wed 9: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
February 2018
Mon 5: 405 * 21%
Fat:
 
Prot:
 
Carbs:
13.06g
 
13.30g
 
42.46g
2261*  1856
January 2018
Tue 16: - - 2783* -
December 2017
Tue 26: 182 * 10%
Fat:
 
Prot:
 
Carbs:
10.38g
 
19.30g
 
1.22g
- -
November 2017
Tue 28: 400 * 21%
Fat:
 
Prot:
 
Carbs:
10.78g
 
19.79g
 
60.64g
- -
Fri 24: 394 * 21%
Fat:
 
Prot:
 
Carbs:
15.91g
 
23.55g
 
40.02g
2707*  2313
Thu 23: 637 * 34%
Fat:
 
Prot:
 
Carbs:
34.76g
 
40.93g
 
42.26g
2492*  1855
Wed 22: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
35.41g
 
72.68g
 
114.26g
2650*  1619
Tue 21: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
40.26g
 
95.47g
 
70.73g
3184*  2155
Mon 20: 512 * 26%
Fat:
 
Prot:
 
Carbs:
16.28g
 
42.77g
 
42.73g
- -
Sat 18: 486 * 24%
Fat:
 
Prot:
 
Carbs:
22.92g
 
24.07g
 
47.85g
- -
September 2017
Fri 15: 290 * 15%
Fat:
 
Prot:
 
Carbs:
13.10g
 
14.63g
 
29.50g
- -
Fri 1: 389 * 20%
Fat:
 
Prot:
 
Carbs:
15.36g
 
30.84g
 
42.06g
- -
July 2017
Sat 22: 646 * 34%
Fat:
 
Prot:
 
Carbs:
47.30g
 
34.08g
 
21.41g
1969*  1323
Wed 19: 352 * 19%
Fat:
 
Prot:
 
Carbs:
10.49g
 
14.72g
 
47.62g
- -
Tue 18: 932 * 49%
Fat:
 
Prot:
 
Carbs:
48.70g
 
68.53g
 
52.50g
1812*  880
Mon 17: 894 * 47%
Fat:
 
Prot:
 
Carbs:
44.11g
 
94.50g
 
24.37g
1846*  952
Wed 5: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
86.27g
 
98.99g
 
72.55g
2111*  603
Tue 4: 1940 * 121%
Fat:
 
Prot:
 
Carbs:
151.39g
 
94.59g
 
37.95g
- -
Sun 2: 260 * 16%
Fat:
 
Prot:
 
Carbs:
11.29g
 
20.95g
 
18.86g
- -
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